AuthorCarsten Effertz Length49 Min. Content6 Modules in 1 Video Age groupU10-U13 The Speed Training Program for Kids aged 9 to 12 Soccer has changed rapidly – the pace of the game has increased significantly. Players need to think faster, act quicker, and make decisions that can change the course of the game. Quick transitions from defense to attack demand fast reactions and speed of action. The age of 9 to 12 years is considered the golden learning age for developing running coordination, speed, and agility. In this phase, motor skills can be developed particularly effectively and sustainably. This online course provides you with practical tools and valuable insights to help young players unlock their speed potential, build self-confidence, and become better athletes with joy. Kids are not small adults. They need age-appropriate training that creates a solid foundation to unlock their full potential! – Carsten Effertz, Head of Tanner Speed Academy The Golden Age This course is specifically designed for kids aged 9 to 12 – the ideal age to develop speed, agility, coordination, and explosive movements in a targeted way. Together with Coach Carsten and the U13 team of IFK Göteborg, you’ll learn skills such as quick starts, changes of direction, and multidirectional movements – with fun and effectiveness. 49 minutes of video material, divided into a playful warm-up and 5 training modules Warm-up: Golden 8, line hopping, feints, and number games Complete training session in 5 modules: exercises with coordination ladder, hurdles, rings, and fun competitions This course is practice-oriented – perfect for coaches who want to get started right away! Unlocking Potential: A Progressive Approach to Speed Training for Kids Training children requires a special approach. Their bodies are in a crucial stage of development, so the training must be age-appropriate, motivating, and progressively structured. The development of speed is a process – tailored to physical and neurological growth. Speed is not an innate talent, but a skill that can be learned and improved. The Author Carsten EffertzCarsten is the founder and CEO of the Tanner Speed Academy in Gothenburg, Sweden. He specializes in speed coaching – both in running speed and cognitive speed. As one of the most renowned speed coaches in team sports in Europe, Carsten holds a degree in sports science and has completed numerous advanced trainings in strength and athletic training to always stay up to date with the latest scientific knowledge. He has worked as a coach in both professional and youth soccer – including in Sweden and Germany. His clients include athletes and teams from IFK Göteborg, TSG Hoffenheim, Hannover 96, SpVgg Greuther Fürth, BK Häcken, Östersund FK, Fortuna Sittard, Juventus Turin, Hellas Verona, FC Copenhagen, the Swedish futsal national team, and the FIFA referees association. Currently, Carsten is working as a speed and athletic coaching consultant for the IFK Göteborg academy, among others. In addition, he leads advanced training courses and workshops for coaches and players and regularly gives lectures at international coaching congresses as well as coaching license courses – including for associations such as the BDFL (Germany), ÖFB, NÖFV, SFV, KFV (Austria), NZS (Slovenia), FLF (Luxembourg), AFC (Asian Football Confederation), GFF and VFF (Sweden).

Authors: Peter Schreiner, Dr. Gerd Thissen Length: 78 minutes   "If you have problems with your balance you will have problems with the ball!" This eVideo shows exercises, that allow the players to improve their body controle while  executing soccer techniques. They will learn to adapt their posture depending on different situations, win tackles and reduce the amount of falls and injuries. They will learn to perfect their soccer technique. The section theory basics includes important information for your training of spatial awareness.   This eVideo includes exercises and coaching tipps about the following topics: Basic exercises without the ball Partner exercises Group exercises Team exercises Goalkeeper training Small competitions  

Author: Peter Schreiner Presenter: Dirk Rauin Duration: 40 min.   Contents: running and jumping coordination, coordinative warming-up  and theory coordination. More Information: The running performance demanded of a soccer player differs considerably from that of an athlete. Sprints, turns, changes of direction, runs with the ball and challenges for the ball both before and after a sprint require the player to adjust his stride length and frequency to widely varied game situations. This makes a variable, flexible and selective application of running techniques during the game necessary. For selective conditioning of running coordination, it is necessary to set priorities within training sessions. Fast footwork, involving lightning fast coordination of nerves and foot muscles, is at the heart of many drills.

Author: Peter Schreiner Presenter: Dirk Rauin Duration: 60 min.   Contents: coordination for advanced  reaction and speed of action complex coordination training. Modern soccer is characterized by its high tempo. To play soccer successfully, players must react faster than ever when they receive the ball, as well as making frequent sudden changes of direction, sprints into free space and instant switches from defense to attack. The demands on soccer players are so great that special and systematic training of their running coordination, especially their running technique and rhythm, appears essential. What are the special aspects of the conditioning of running coordination for soccer players? The running performance demanded of a soccer player differs considerably from that of an athlete. Sprints, turns, changes of direction, runs with the ball and challenges for the ball both before and after a sprint require the player to adjust his stride length and frequency to widely varied game situations. This makes a variable, flexible and selective application of running techniques during the game necessary. For selective conditioning of running coordination, it is necessary to set priorities within training sessions. Fast footwork, involving lightning fast coordination of nerves and foot muscles, is at the heart of many drills. Small, rapid steps ensure that the player can control the ball securely and move in any direction he chooses. The object is to remain in contact with the ground. He can then retain control of his body and accelerate quickly in any given direction. In addition, good footwork is essential to a good shooting technique. 

Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.Contents: Coordination with a soccer ball Coordination and warm-up Technique-oriented coordination training Coordination and agility ladder Reaction and speed training Coordination and shooting Languages: English, GermanLength: 60 minutesFilm Size: 4:3 - PAL